The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Support this site

    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

  • Recent Posts

  • Recent Comments

    Does Pilates improved balance?

    Researchers at the University of Tasmania, in Launceston, evaluated the effects of a Pilates on balance and function in community-dwelling elderly adults.

    First, the details.

    • 59 ambulatory older community-dwelling adults were randomly assigned to a treatment group for 5 weeks.
      • Pilates training
      • Usual activity (control)
    • 6 weeks later they switched treatments.
    • Static and dynamic balance and leg strength were recorded 4 times before and after each treatment.
      • Static balance is maintaining balance while still, and dynamic balance is maintaining balance while moving.

    And, the results.

    • There were no significant differences between the groups in function despite significantly improved balance.
    • Improvements that occurred during Pilates did not return to baseline levels.
    • There were no changes in leg strength.
    • Mediolateral sway (back and forth, forward and back) standing on a foam cushion with eyes closed improved, with the largest effect after Pilates.

    The bottom line?

    The authors concluded, “Although there were no significant between-group differences, participation in the Pilates component of the study led to improved static and dynamic balance.”

    They suggest that the absence of differences between the groups may be a consequence of too few people studied or because the benefits of Pilates were maintained when the participants in the control group crossed over to the Pilates treatment.

    Several months ago, a review of the published evidence for Pilates in healthy people concluded, “The studies were poorly done. So, we don’t really know any more now than before the studies were run.”

    2/21/12 21:45 JR

    Leave a Comment

    XHTML: Line-breaks are automatic. Available tags are <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>