A major review of omega 3 fatty acids

Over 3 decades, the potential health benefits of omega-3 polyunsaturated fatty acids have been studied, debated, and explained.

If you’ve been looking for a single authoritative and well-documented source on this subject, look no further than this article in the Journal of Nurse Practitioners on Medscape. Continue reading A major review of omega 3 fatty acids

Misperceptions about herbal and dietary supplements among older Americans

It’s especially important considering that these product routinely have poor quality control and mislabeling problems, as noted here, here, here, and here.

Now, survey results from the University of Missouri-Kansas City School of Medicine document just how confused older Americans are about supplements. Continue reading Misperceptions about herbal and dietary supplements among older Americans

An omega-3 enriched liquid egg product lowers triglycerides

A breakfast containing omega-3 enriched liquid eggs significantly decreased blood triglyceride levels by 32% and the triglyceride:HDL-cholesterol ratio by 37%.

That’s good!

There was also a moderate reduction in blood pressure. By comparison, the control breakfast had no such effects.

Continue reading An omega-3 enriched liquid egg product lowers triglycerides

Ask Me 3

What are the 3 most important questions to ask your healthcare provider?

  • What is my main problem?
  • What do I need to do?
  • Why is it important for me to do this?

If the answer to any of these questions is unclear, ask again.

Remember what Albert Einstein said.

  • “You do not really understand something . . . until you can explain it to your grandmother.”

4/11/07 22:29 JR