The C.A.M. Report
Complementary and Alternative Medicine: Fair, Balanced, and to the Point
  • About this web log

    This blog is intended as an objective and dispassionate source of information on the latest CAM research. Since my background is in pharmacy and allopathic medicine, I view all CAM as advancing through the development pipeline to eventually become integrated into mainstream medical practice. Some will succeed while others fail. But all are treated fairly here.

  • About the author

    John Russo, Jr., PharmD, is president of The MedCom Resource, Inc. Previously, he was senior vice president of medical communications at www.Vicus.com, a complementary and alternative medicine website.

  • Common sense considerations

    The material on this weblog is for informational purposes. It is not medical advice or counsel. Be smart, consult your health professional before using CAM.

  • Support this site

    If you found the information here helpful, please consider supporting this site.If you found the information here helpful, please consider supporting this site.

  • Recent Posts

  • Recent Comments

    Benefits of including calcium and vitamin D in a weight-loss diet

    The benefit of adding calcium plus vitamin D to a weight-loss diet is that it might improve cholesterol levels.

    The study included 63 healthy, overweight or obese women who had been taking less than 800 mg per day of calcium. In addition to the diet, one group took a supplement that included 600 mg elemental calcium and 200 IU vitamin D per tablet. The other group did not.

    Over the next 15 weeks there was a significantly greater decrease in LDL (bad) cholesterol blood levels. There were also favorable changes in the ratio of total cholesterol to LDL cholesterol and of LDL to HDL cholesterol compared to the placebo group.

    It’s worth speaking with your doctor about this study if you are on a diet.

    1/7/07 20:13 JR

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